Introduction
Proper nutrition during pregnancy is one of the most important factors for the health and safety of both the mother and the baby. With continuous home monitoring, a healthy and balanced diet can be ensured.
Essential Foods Needed During Pregnancy
- Iron: To prevent anemia
- Calcium: To strengthen bones and teeth
- Protein: For fetal growth
- Omega-3: For brain development
- Vegetables and fruits: For vitamins and minerals
Foods to Avoid During Pregnancy
- Undercooked or raw meat
- Unpasteurized cheese
- High-mercury fish
- Fatty fast food
- Excess caffeine intake
The Role of a Home Nurse in Supporting a Pregnant Woman
- Monitoring Weight and Blood Pressure
- Assessment of signs of fatigue or anemia
- Reminder of Vitamin Intake
- Fetal Movement Monitoring
- Providing daily nutritional guidance
Conclusion
Preventive nutrition is the foundation of the health of both mother and child. With the home care program at Sanadkom Home Nursing,proper dietary guidance and continuous monitoring help ensure a healthy pregnancy and support the well-being of the mother and her baby throughout this important stage.
