{"id":6600,"date":"2025-11-11T07:05:05","date_gmt":"2025-11-11T07:05:05","guid":{"rendered":"https:\/\/sanadkom.ae\/?p=6600"},"modified":"2025-11-09T07:08:36","modified_gmt":"2025-11-09T07:08:36","slug":"%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d9%88%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%ad%d9%88%d8%a7%d9%85%d9%84-%d8%a3%d8%b3%d8%a7%d8%b3-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3","status":"publish","type":"post","link":"https:\/\/sanadkom.ae\/en\/2025\/11\/11\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d9%88%d9%82%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%ad%d9%88%d8%a7%d9%85%d9%84-%d8%a3%d8%b3%d8%a7%d8%b3-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3\/","title":{"rendered":"Preventive Nutrition for Pregnant Women: The Foundation of Maternal and Fetal Health at Home"},"content":{"rendered":"<p><strong>Introduction<\/strong><\/p>\n<p>Proper nutrition during pregnancy is one of the most important factors for the health and safety of both the mother and the baby. With continuous home monitoring, a healthy and balanced diet can be ensured.<\/p>\n<p><strong>Essential Foods Needed During Pregnancy<\/strong><\/p>\n<ul>\n<li><strong>Iron:<\/strong> To prevent anemia<\/li>\n<li><strong>Calcium:<\/strong> To strengthen bones and teeth<\/li>\n<li><strong>Protein:<\/strong> For fetal growth<\/li>\n<li><strong>Omega-3:<\/strong> For brain development<\/li>\n<li><strong>Vegetables and fruits:<\/strong> For vitamins and minerals<\/li>\n<\/ul>\n<p><strong>Foods to Avoid During Pregnancy<\/strong><\/p>\n<ul>\n<li>Undercooked or raw meat<\/li>\n<li>Unpasteurized cheese<\/li>\n<li>High-mercury fish<\/li>\n<li>Fatty fast food<\/li>\n<li>Excess caffeine intake<\/li>\n<\/ul>\n<p><strong>The Role of a Home Nurse in Supporting a Pregnant Woman<\/strong><\/p>\n<ul>\n<li>Monitoring Weight and Blood Pressure<\/li>\n<li>Assessment of signs of fatigue or anemia<\/li>\n<li>Reminder of Vitamin Intake<\/li>\n<li>Fetal Movement Monitoring<\/li>\n<li>Providing daily nutritional guidance<\/li>\n<\/ul>\n<p><strong>Conclusion<\/strong><\/p>\n<p>Preventive nutrition is the foundation of the health of both mother and child. With the home care program at <em>Sanadkom Home Nursing,<\/em>proper dietary guidance and continuous monitoring help ensure a healthy pregnancy and support the well-being of the mother and her baby throughout this important stage.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u062a\u064f\u0639\u062a\u0628\u064e\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0639\u0648\u0627\u0645\u0644 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646. \u0648\u0645\u0639 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0636\u0645\u0627\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u062d\u062f\u064a\u062f: \u0644\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3: \u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647: \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0651\u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0647\u0648\u0629 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":6601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"rank_math_lock_modified_date":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[109],"tags":[66,753,762,761,757,760,758,755,759,756,763,754,765,764],"class_list":["post-6600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-109","tag-66","tag-text-","tag-762","tag--3-","tag-757","tag-760","tag-758","tag-755","tag-759","tag-756","tag-763","tag-754","tag-765","tag-764"],"_links":{"self":[{"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/posts\/6600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/comments?post=6600"}],"version-history":[{"count":1,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/posts\/6600\/revisions"}],"predecessor-version":[{"id":6602,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/posts\/6600\/revisions\/6602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/media\/6601"}],"wp:attachment":[{"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/media?parent=6600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/categories?post=6600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/tags?post=6600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}