{"id":6352,"date":"2024-12-29T08:37:34","date_gmt":"2024-12-29T08:37:34","guid":{"rendered":"https:\/\/sanadkom.ae\/?p=6352"},"modified":"2024-12-30T08:39:37","modified_gmt":"2024-12-30T08:39:37","slug":"%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b5%d8%a7%d9%85%d8%aa-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d9%87%d8%af%d8%af-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/sanadkom.ae\/en\/2024\/12\/29\/%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b5%d8%a7%d9%85%d8%aa-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d9%87%d8%af%d8%af-%d8%a7%d9%84\/","title":{"rendered":"Osteoporosis: The Silent Disease That Threatens Bones and How to Prevent and Treat It"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6352\" class=\"elementor elementor-6352\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-f31c9a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default ct-header-fixed-none ct-row-max-none\" data-id=\"f31c9a0\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db228c3\" data-id=\"db228c3\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-f936cf6 elementor-widget elementor-widget-text-editor\" data-id=\"f936cf6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Osteoporosis is a health condition that affects the density and strength of bones, making them more susceptible to fractures. This condition is often referred to as a silent disease because it may not show any symptoms until a fracture occurs. Doctors often call osteoporosis \"the silent disease\" because it develops gradually and may not be felt by the patient until a break happens.<\/p><p><strong>Definition of Osteoporosis<\/strong>Osteoporosis occurs when the body loses too much bone or does not make enough new bone, which causes bones to become fragile and weak. Osteoporosis can occur at any age but is more common among the elderly, especially postmenopausal women.<\/p><p><strong>Causes of Osteoporosis<\/strong>There are several causes of osteoporosis, including<\/p><p><strong>Aging<\/strong>As people age, the rate of bone formation decreases while the rate of bone breakdown increases<\/p><p><strong>Hormonal changes<\/strong>Particularly in women after menopause, when estrogen, which helps maintain bone density, decreases<\/p><p><strong>Genetics<\/strong>Family history can increase the likelihood of developing osteoporosis<\/p><p><strong>Calcium and Vitamin D deficiency<\/strong> Lack of these essential nutrients for bone health increases the risk.<\/p><p><strong>Unhealthy lifestyle habits:<\/strong>Such as lack of physical activity, smoking, and excessive alcohol consumption.<\/p><p><br \/><strong>Symptoms of Osteoporosis<\/strong>In most cases, no symptoms are noticeable until a fracture occurs. However, some individuals may experience back pain or tenderness in the bones when pressure is applied, especially in cases of small fractures or strain.<\/p><p><strong>Treatment for Osteoporosis:<\/strong><\/p><p><strong>Medications<\/strong>Such as calcium and Vitamin D supplements, as well as drugs that help increase bone density.<\/p><p><strong>Diet<\/strong>Consuming a diet rich in calcium and Vitamin D.<\/p><p><strong>Exercise<\/strong>Especially weight-bearing and strength-training exercises that help strengthen bones.<\/p><p><strong>Avoiding risk factors<\/strong>Such as smoking and excessive alcohol consumption<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0642\u0648\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0643\u0633\u0648\u0631. \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0635\u0627\u0645\u062a\u0629\u060c \u062d\u064a\u062b \u0642\u062f \u0644\u0627 \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629 \u062d\u062a\u0649 \u062a\u062d\u062f\u062b \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0643\u0633\u0648\u0631. \u064a\u0634\u064a\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0625\u0644\u0649 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0623\u0646\u0647\u0627 &#8220;\u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0635\u0627\u0645\u062a&#8221; \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u062a\u0637\u0648\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0647\u0627 \u0625\u0644\u0627 \u0628\u0639\u062f \u062d\u062f\u0648\u062b \u0643\u0633\u0631. 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