{"id":6345,"date":"2024-12-28T08:03:51","date_gmt":"2024-12-28T08:03:51","guid":{"rendered":"https:\/\/sanadkom.ae\/?p=6345"},"modified":"2024-12-30T08:08:36","modified_gmt":"2024-12-30T08:08:36","slug":"%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85-%d8%a7%d9%84%d9%82%d8%a7%d8%aa%d9%84-%d8%a7%d9%84%d8%b5%d8%a7%d9%85%d8%aa-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d9%85%d9%83","status":"publish","type":"post","link":"https:\/\/sanadkom.ae\/en\/2024\/12\/28\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85-%d8%a7%d9%84%d9%82%d8%a7%d8%aa%d9%84-%d8%a7%d9%84%d8%b5%d8%a7%d9%85%d8%aa-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d9%85%d9%83\/","title":{"rendered":"Hypertension: The Silent Killer That Can Be Prevented and Treated"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6345\" class=\"elementor elementor-6345\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f8cf08 elementor-section-boxed elementor-section-height-default elementor-section-height-default ct-header-fixed-none ct-row-max-none\" data-id=\"9f8cf08\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default\">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be6394c\" data-id=\"be6394c\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-b6aceaa elementor-widget elementor-widget-text-editor\" data-id=\"b6aceaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>High blood pressure is a common medical condition that affects many people worldwide. It is also known as the \"silent killer\" because it often presents no clear symptoms, leading to serious health risks like strokes, heart disease, and kidney failure.<\/p><p><strong>Definition of High Blood Pressure<\/strong>High blood pressure is diagnosed when the pressure in the arteries remains consistently elevated. Blood pressure is measured in two values: systolic pressure (the upper number), which measures the pressure when the heart contracts, and diastolic pressure (the lower number), which measures the pressure when the heart rests between beats. A reading above 130\/80 mmHg is considered high blood pressure.<\/p><p><strong>Causes of High Blood Pressure:<\/strong>There are several causes of high blood pressure, including:<\/p><ul><li>Genetic factors<\/li><li>Obesity and being overweight.<\/li><li>An unhealthy lifestyle, such as lack of physical activity and high intake of fatty foods and sodium.<\/li><li>Smoking<\/li><li>Chronic stress<\/li><li>Aging<\/li><\/ul><p><br \/><strong>Symptoms of High Blood Pressure<\/strong> In most cases, high blood pressure shows no clear symptoms. However, some people may experience headaches, dizziness, or nosebleeds in severe cases.<\/p><p><strong>Treatment for High Blood Pressure<\/strong>Blood pressure can be controlled through lifestyle changes, such as:<\/p><ul><li>Regular exercise.<\/li><li>Eating a balanced diet.<\/li><li>Reducing sodium and caffeine intake.<\/li><li>Quitting smoking.<\/li><li>Medication in some cases, as recommended by a doctor.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0640 &#8220;\u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a&#8221; \u0644\u0623\u0646\u0647 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a. \u062a\u0639\u0631\u064a\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645: \u064a\u0639\u0631\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f\u0645\u0627 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":6346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"rank_math_lock_modified_date":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[140,141,137,148,146,138,150,142,149,143,139,147,144,145],"class_list":["post-6345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-children-health","tag-140","tag-141","tag-137","tag-148","tag-146","tag-138","tag-150","tag-142","tag-149","tag-143","tag-139","tag-147","tag-144","tag-145"],"_links":{"self":[{"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/posts\/6345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/comments?post=6345"}],"version-history":[{"count":4,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/posts\/6345\/revisions"}],"predecessor-version":[{"id":6350,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/posts\/6345\/revisions\/6350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/media\/6346"}],"wp:attachment":[{"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/media?parent=6345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/categories?post=6345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanadkom.ae\/en\/wp-json\/wp\/v2\/tags?post=6345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}